To Protect Vision
February 21, 2010 on 4:14 am | By admin | In HealthIn order to delay the occurrence of cataract in your lens you can do or use some things like wearing sunglasses and hat with a brim to block the ultraviolet rays of the sunlight. And if you smoke will then it is time for you to stop it. You should also get some nutrition, because it can help reduce the risk of of age related cataracts. It is recommended for you to eat those green leafy vegetables, fruits and other foods having anti oxidants . If you age 60 and above, you should have a comprehensive dilated eye exam for at least once every two years to minimize the possibilities of having cataracts and no need for cataract surgery .